Shoulder Pain & How it is Influenced by Posture

Shoulder pain is a common issue amongst New Zealanders. Whilst the shoulder is an inherently unstable joint, due to its mobility and lack of bony stability, there are additional factors that can contribute to shoulder pain. One that is commonly overlooked is the effect of posture.

With simple changes to the position of the mid and upper back you can improve the function of your shoulder and reduce some of the irritation that happens at the joint.

As an easy example – if you were to sit in a slouched posture and try to reach overhead, you will find that it isn’t easy to reach up high; but, by correcting this posture and sitting up tall you should find the shoulder movement is freer and you are able to reach up higher without as much restriction at the joint.
This sort of restriction at the shoulder on a day to day basis can irritate the structures around the joint, such as the tendons and bursa, and can lead to inflammation and pain when reaching out or up.

How can you improve your posture?

One of the simplest – yet hardest – options is to be more aware of the position you are in. Changing your position more regularly gives you the best chance of improving your posture.

Additionally, improving the flexibility through the front of your chest (i.e. stretching your pectoralis muscles, and your rectus abdominus) and strengthening the muscles through your upper back can help to correct any muscle imbalances that are contributing to your posture.

Equally important is your desk set up – if you are working from home or spend a lot of time in an office sitting at a desk, the way this is set up is very important. You should have a supportive chair, ideally you should have a screen that is at eye level (not just a laptop screen) and a desk that is a suitable height.

If you need assistance with any of the above, including stretching, strengthening, ergonomic desk set-up or shoulder pain then don’t hesitate to contact us via www.fightingfitphysio.co.nz